adult wellness coaching · virtual, United States
It was never a knowledge problem
You follow through on everything with a deadline and a name attached to it. Your health has never had either.
Comprehensive Health Reset is 12 weeks of wellness coaching with Alex Morgan: a written habit plan built around the week you actually have, a weekly tracker, and a 45-minute one-to-one session on your calendar every week.
The first step is a 45-minute virtual consultation for $150. You leave it with a written next-step recommendation.
Week plan
One page · written for you
| Routine | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| Sleep | Lights out 10:45 | Lights out 10:45 | Lights out 10:45 | Lights out 11:00 | Same wake time | Same wake time | |
| Meals | Dinner decided | Cook double | Leftovers | Dinner decided | Eat out, planned | Shop + prep 30 min | |
| Movement | 25 min walk | 25 min walk | 25 min walk | Longer walk | Rest |
Mon
- Sleep
- Lights out 10:45
- Meals
- Dinner decided
- Movement
- 25 min walk
Tue
- Sleep
- Lights out 10:45
- Meals
- Cook double
- Movement
- Nothing scheduled
Wed
- Sleep
- Lights out 10:45
- Meals
- Leftovers
- Movement
- 25 min walk
Thu
- Sleep
- Lights out 11:00
- Meals
- Dinner decided
- Movement
- Nothing scheduled
Fri
- Sleep
- Nothing scheduled
- Meals
- Eat out, planned
- Movement
- 25 min walk
Sat
- Sleep
- Same wake time
- Meals
- Shop + prep 30 min
- Movement
- Longer walk
Sun
- Sleep
- Same wake time
- Meals
- Nothing scheduled
- Movement
- Rest
The pattern
Strong Monday. Collapse by Thursday. Restart the following Monday.
If you run teams, households and budgets competently and still cannot run your own Tuesday, the missing piece was never information. You have followed through on every deadline that had a name attached to it. Your health has never had one.
This practice does one thing about that: it puts the plan in writing and puts a person on your calendar. Coaching only. No diagnosis, no lab testing, and no replacement of medical care.
“An app does this for $12 a month.”
An app cannot write a plan around your calendar, and it cannot notice when you go quiet. Those are the two things this is built to do.
“I’ll quit in week four like always.”
Week four is where a self-guided plan has nobody attached to it. Here, a named coach expects you at a set time for twelve weeks.
“I don’t have a spare hour anywhere.”
Sessions are 45 minutes, virtual, on your calendar. A missed session is rescheduled at no charge within 30 days. Participants give 24 hours notice to reschedule.
What the program is
Comprehensive Health Reset — 12 weeks, $2,400
Four things, all confirmed, none of them motivational: weekly one-to-one sessions, a written plan, a tracker you keep, and an email address that answers inside two business days.
- Duration
- 12 weeks
- Sessions
- Twelve weekly one-to-one sessions, 45 minutes each
- Written inclusions
- A written habit plan and a weekly tracker
- Between sessions
- Email questions answered within two business days
- Scope
- Sleep routines, meal planning, and movement
- Price
- $2,400
Weekly tracker
Twelve weeks
- W1
- W2
- W3
- W4
- W5
- W6
- W7
- W8
- W9
- W10
- W11
- W12
You mark each week yourself. Progress is discussed as self-reported consistency and goal completion — nothing else is measured.
The twelve weeks
A sequence, so you always know which part you are in
The program runs in four stages. You are told at the start which weeks do what, so nothing about the middle of the program is a surprise.
Weeks 1-2
Assess routines
We look at the week you actually have - work, travel, the hours that are already claimed - and where sleep, meals and movement currently land in it.
Weeks 3-4
Create the plan
You leave with the written habit plan: specific steps on specific days, sized for the schedule we just mapped rather than an ideal one.
Weeks 5-10
Implement and adjust
Six weeks of doing it, with a session every week. When a week goes badly, the plan gets adjusted in session instead of quietly abandoned.
Weeks 11-12
Review and plan continuation
We review the tracker together and decide what the routine looks like after the program, so week thirteen is a plan rather than a cliff.
The paths
Three commitments, priced plainly
Start with the consultation. The rest exists so you can pick the level of contact you will actually keep, and so there is somewhere to go after week twelve.
Start here
Initial consultation
$150 · 45 minutes · Virtual
- A written next-step recommendation
- A wellness coaching conversation, not an assessment
- No obligation to continue is stated on file
Lower commitment
CHR Essentials
$600 · 6 weeks
- Weekly group coaching
- A written plan and a tracker
No private sessions and no email support
After the program
CHR Membership
$79 per month
- Open to graduates of the program
- Monthly group office hours and a habit-planning worksheet
Cancel before the next billing month.
What is not on this page
No results, no testimonials, no guarantee
Launch Review Clinic has not opened yet, so there are no client stories, outcome statistics or reviews to show you. Rather than borrow someone else’s, we have left the space empty.
What is promised is the process, in writing: the sessions, the plan, the tracker, the email window, and the rescheduling terms. Progress is discussed as self-reported consistency and goal completion only.
Coaching only. No diagnosis, no lab testing, and no replacement of medical care. Alex Morgan is a wellness coach, and no clinical, licensed or diagnostic service is offered.
Name the week things calm down. That is the week we start.
The first step is one 45 minutes virtual conversation for $150, and you leave it with a written next-step recommendation whether or not you continue.